Invisible Illness Diary #29 - Sleep for a Week - Kate Marie Robbins


March 3, 2020:  My sleep has been awful. I wish I knew why. Where I used to be able to fall asleep easily and wake up several times a night has now turned into, not being able to fall asleep and I still wake up a lot when I do sleep. Not even the sleeping pills that I have (and rarely use) help on the really bad nights. I don't want to have to go back to the doctor again, but if this continues I might have to. It is so frustrating. Even nights when I've not slept well and worked all day, when I used to be able to pass out before 9 p.m. it's turned into being up until after midnight. It's been awful. 

Everything else is doing pretty good health wise. So that's something! 

Comments

Post a Comment

Popular posts from this blog

Drug Use in High School and College

Image
Drug use and experimentation tend to proliferate on college campuses. For those who can afford this experience, campuses are often a sanctuary for drug use. In high school, drinking alcohol was my only experience with substance use. Right before college, I was required to partake in an online program about alcohol – one that demonstrated how to minimize harms associated with drinking, such as not drinking if you are planning on driving, staying well hydrated, eating before you drink, knowing how many alcoholic beverages you’ve had, or spacing out the drinks you are already consuming. These strategies help to keep people safe and prevent deaths, and are referred to as harm reduction. In my freshman year, I found myself in a position where drugs of all kinds were almost literally falling into my lap. How did this happen? I was encountering drugs I had never even heard of left and right, and with the emergence of online drug markets, it could be as easy as shopping on Amazon. I ...
Read more

Mental Health Resources

Image
All of these are for the United States. If you are somewhere else and are in need of help, please reach out and we'll do our best to put you in contact with the right place. Transportation Easterseals Project Action Services Animals Service Animals and Emotional Support Animals Treatment/Research The Mental Health Research Association (NARSAD) Psychiatric Information  American Academy of Child and Adolescent Psychiatry (AACAP) American Psychiatric Association- Practice Guidelines American Psychiatric Association – Healthy Minds Boston University Center for Psychiatric Rehabilitation National Organizations on Children’s and Adult Mental Health Anxiety Disorders Association of America Borderline Personality Disorder Resource Center Bulimia Resource Guide Center for Mental Health Services Depression and Bipolar Support Alliance Recovery International  SAFE Alternatives Schizophrenia.com Tourette Syndrome Association, Inc. National Organizations on Children’s Mental Health Attenti...
Read more

National Aunt and Uncle Day

Image
National Aunt and Uncle’s Day on July 26th honors a special set of relatives we look up to throughout our lives. During holidays, family events and sometimes sleepovers, aunts and uncles often hold an extraordinary place in our hearts. They fill our lives with fun, laughter, love and incredible memories.   This holiday provides an opportunity to spend time with our parents’ siblings we trusted and leaned on growing up.  It would be an excellent time to get out the old photo albums. Look through the pictures, and relive the memories of earlier days around the Christmas tree or at the 4th of July picnic or maybe at the beach vacation that included those special aunts and uncles in your life. Get together with your relatives and create new memories. Remind them of all the reasons you enjoy having them in your life. Celebrate the lessons they’ve taught you and share them with the next generation.  Another way to celebrate the day is by documenting family me...
Read more