The Sounds of Advice #62: Quitting Smoking
Tips for quitting smoking: Aisling: Quitting smoking can be hard. It's an addiction, not just to the nicotine but also the habits developed with being a smoker. For example, some people feed the need to smoke after a meal, while they're driving, having one as soon as they wake up, or even feeling the need for one because of stress. In order to help break these habits you can try to replace them with healthier habits such as chewing a piece of gum after a meal, treat yourself to something after each week of not smoking. Sandy: Quitting anything is hard, but smoking seems to be one tons of people struggle with. However, here are a few tips to maybe help you. First, be sure to have awesome supporters! Having support in this will help you. If you don't have any support from close friends and family. Reach out to a Facebook group. If you can't find one, make one. Support will be a huge part in quitting!! Find something to help you not think about it....