The Sounds of Advice #56: Healthy Habits
Healthy habits: eating, drinking, exercise, self care Sandy: Eating healthy is a big deal. It can help you to stay in shape with the correct vitamins, protein, fiber etc. If you eat the correct healthy foods you can lose weight if you are wanting to do that as well. It can help you keep a certain weight if you are already there. These 10 foods are the lowest calories and most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein. Beans: Calories: 200 per cup Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium. Yogurt or Kiefer: Calories: 140 per cup (plain low-fat or non-fat) Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine. Beef Liver: Calories: 137 per 3 ounces Nutrients: Rich in iron, vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin, vitamin B6, chromium, copper and phosphorus. Salmon: Cal...