Invisible Illness Diary #9 - Panic Attacks - Kate Marie Robbins




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Mental Health Resources

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All of these are for the United States. If you are somewhere else and are in need of help, please reach out and we'll do our best to put you in contact with the right place. Transportation Easterseals Project Action Services Animals Service Animals and Emotional Support Animals Treatment/Research The Mental Health Research Association (NARSAD) Psychiatric Information  American Academy of Child and Adolescent Psychiatry (AACAP) American Psychiatric Association- Practice Guidelines American Psychiatric Association – Healthy Minds Boston University Center for Psychiatric Rehabilitation National Organizations on Children’s and Adult Mental Health Anxiety Disorders Association of America Borderline Personality Disorder Resource Center Bulimia Resource Guide Center for Mental Health Services Depression and Bipolar Support Alliance Recovery International  SAFE Alternatives Schizophrenia.com Tourette Syndrome Association, Inc. National Organizations on Children’s Mental Health Attenti...
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Invisible Illness Diary #41 - Breakdown - Kate Marie Robbins

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  June 23, 2020: This week hasn't been an easy one. I guess my boss doesn't want things to go back to the way they were before, which means I'll be stuck doing what I don't want to do. And that is frustrating. I was told when things changed that it was only temporarily. That was what was keeping me going through all this. But now, I don't know anymore. It's hard for me, because I can't just find another job easily. Because I don't drive and have to get a ride to work, it would need to be very specific hours and close proximity to where I'm already working. I just don't know what to do.  I had a meltdown because of it and how hopeless I've been feeling because of everything. I'm trying, but I just don't see any way out of this impossible situation any time soon. Sunday night I also didn't sleep at all, probably due to stress from everything. I did eventually fall asleep Monday morning around 8 a.m. but I had to call in sick to work...
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National Aunt and Uncle Day

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National Aunt and Uncle’s Day on July 26th honors a special set of relatives we look up to throughout our lives. During holidays, family events and sometimes sleepovers, aunts and uncles often hold an extraordinary place in our hearts. They fill our lives with fun, laughter, love and incredible memories.   This holiday provides an opportunity to spend time with our parents’ siblings we trusted and leaned on growing up.  It would be an excellent time to get out the old photo albums. Look through the pictures, and relive the memories of earlier days around the Christmas tree or at the 4th of July picnic or maybe at the beach vacation that included those special aunts and uncles in your life. Get together with your relatives and create new memories. Remind them of all the reasons you enjoy having them in your life. Celebrate the lessons they’ve taught you and share them with the next generation.  Another way to celebrate the day is by documenting family me...
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