The Sounds of Advice #30: Opening Up About Depression



How can we open up about our own depression, so that we don't let these feelings overtake us?

Aisling: Talk to someone you trust. They will listen. Setting aside time to write out what you're feeling in a journal may help also. Also try not to let feelings build up on top of each other. Learn to let your feelings out when you need to. Some time alone and a good cry can help.

Sandy: I know it took me a long time before I was able to be open about my depression. I have come to know what signs to look for that are red flags I need to do something to fix it. First thing though is I have someone I can talk to no matter what. I know they will not judge me for how I feel or why I might even feel that way. They will listen to everything I have to say. I think that is most important, having that person you can always turn to.

Kate: It's different for everyone. Some people have a much harder time opening up to people, especially when it comes to emotions. Emotions are complicated and sometimes we don't always know how to articulate them. Or worse, we fear we won't be taken seriously. People are sometimes all too quick to brush us off or tell us we're making a big deal out of nothing, so we keep our feelings and thoughts to ourselves, when sometimes all we need is that one person to just listen. If you're feeling overwhelmed, talk to someone--anyone. I know it's hard, but reaching out is the first step. You're not alone. There are many people who care about you and want to help you, but you have to reach out. Trust me, I know it's hard. I've been down that road before. If you ever feel like you don't have anyone to talk to, the staff at RRSMS are here for you. Our inbox is always open. Don't hesitate to message/e-mail us. 

Comments

  1. Sakira January 4, 2020 at 4:42 AM

    Wow, thats surely awesome to know the reality and I am positive you will also love my article written here how much is a nose job approximately Hope so that you will love to provide me a go-to.

    ReplyDelete

Post a Comment

Popular posts from this blog

Drug Use in High School and College

Image
Drug use and experimentation tend to proliferate on college campuses. For those who can afford this experience, campuses are often a sanctuary for drug use. In high school, drinking alcohol was my only experience with substance use. Right before college, I was required to partake in an online program about alcohol – one that demonstrated how to minimize harms associated with drinking, such as not drinking if you are planning on driving, staying well hydrated, eating before you drink, knowing how many alcoholic beverages you’ve had, or spacing out the drinks you are already consuming. These strategies help to keep people safe and prevent deaths, and are referred to as harm reduction. In my freshman year, I found myself in a position where drugs of all kinds were almost literally falling into my lap. How did this happen? I was encountering drugs I had never even heard of left and right, and with the emergence of online drug markets, it could be as easy as shopping on Amazon. I
Read more

Mental Health Resources

Image
All of these are for the United States. If you are somewhere else and are in need of help, please reach out and we'll do our best to put you in contact with the right place. Transportation Easterseals Project Action Services Animals Service Animals and Emotional Support Animals Treatment/Research The Mental Health Research Association (NARSAD) Psychiatric Information  American Academy of Child and Adolescent Psychiatry (AACAP) American Psychiatric Association- Practice Guidelines American Psychiatric Association – Healthy Minds Boston University Center for Psychiatric Rehabilitation National Organizations on Children’s and Adult Mental Health Anxiety Disorders Association of America Borderline Personality Disorder Resource Center Bulimia Resource Guide Center for Mental Health Services Depression and Bipolar Support Alliance Recovery International  SAFE Alternatives Schizophrenia.com Tourette Syndrome Association, Inc. National Organizations on Children’s Mental Health Attention De
Read more

National Aunt and Uncle Day

Image
National Aunt and Uncle’s Day on July 26th honors a special set of relatives we look up to throughout our lives. During holidays, family events and sometimes sleepovers, aunts and uncles often hold an extraordinary place in our hearts. They fill our lives with fun, laughter, love and incredible memories.   This holiday provides an opportunity to spend time with our parents’ siblings we trusted and leaned on growing up.  It would be an excellent time to get out the old photo albums. Look through the pictures, and relive the memories of earlier days around the Christmas tree or at the 4th of July picnic or maybe at the beach vacation that included those special aunts and uncles in your life. Get together with your relatives and create new memories. Remind them of all the reasons you enjoy having them in your life. Celebrate the lessons they’ve taught you and share them with the next generation.  Another way to celebrate the day is by documenting family memories and history.
Read more